Episode Synopsis "Episode 2 - Reasons to be more outdoorsy Ft. Leo Saldanha"

This episode is all about two friends, having a conversation around the changes and benefits they experienced from spending extended time in the outdoors. Timestamps (02:49)  - Do you have a lot on your mind lately ? .~~~ (03:27)  - If you have a short attention span, here's a way you can improve it ~~~ (05:15)  - How to break the monotony of thoughts. ~~~ (07:40)  - Wondered why you feel good when you're with the nature ?~~~ (10:23)  - If you have a messed up sleep cycle, here's how you can correct it ~~~  (12:51) - If you fall sick often, here's a method you can try.~~~ (15:41) - Sneak peak of next episode. ~~~~~~~~~ Follow Leo Saldanha: https://www.instagram.com/leocaptures/?hl=en ~~~~~ Leo's Book recommendation: https://bit.ly/bookrecom

Listen "Episode 2 - Reasons to be more outdoorsy Ft. Leo Saldanha"

More episodes of the podcast Desi Outdoor Podcast

• Episode 7 - In conversation with Rammohan Paranjape - India's pro surfer and surf photographer
• Episode 6 - How to resume hiking after COVID
• Trailer - Desi Outdoor Podcast
• Episode 5 - In conversation with Samar Farooqui - India's Pro Slackliner
• Episode 4 - Stories from Goechala Trek
• Episode 3 - In conversation with Kuntal Joisher - India's Vegan Mountaineer
• Episode 2 - Reasons to be more outdoorsy Ft. Leo Saldanha
• Episode 1 - Women in Outdoors Ft. Chandrika
• Episode 0 - Introduction to the Desi outdoor podcast