This episode is a guided meditation. I recommend listening while lying down with a pillow under your head and knees, covered in a blanket to keep warm. Gather whatever you need, and choose a quiet spot.The meditation is focused on recognizing your own value and worth and incorporates the 10 essential elements of dignity from Dr. Donna Hicks.Acceptance of IdentityInclusionSafetyAcknowledgmentRecognitionFairnessBenefit of the DoubtUnderstandingIndependenceAccountabilityhttps://drdonnahicks.com/Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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