In this episode, I answer one of the questions from last week: Are there things you keep doing even though you know if you didn’t, you’d feel better?I’m making changes in my social media and news intake. If your brain also feels like it’s been in a blender after time on social media or your heart feels hopeless after doomscrolling, I invite you to join me.From the episode: The Atlantic - An Ongoing TraditionThank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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