This episode is a guided meditation. I recommend listening while lying down, with a pillow under your head and your knees, covered with a blanket to keep warm. Gather whatever you need, and choose a quiet spot.In this practice, you will:Use opposites to anchor into the present moment and to shift out of reactive patternsUse paradox to move beyond judgment, expectation, and either/or thinkingHold space for the possibility of both/andCreate space for responses that honor who you are and how you want to be in this world.Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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