ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Difficult and Painful Emotions"
Episode Synopsis
This week is about feeling the hard feelings.Untamed by Glennon DoyleAtlas of the Heart by Brené BrownAlmaThe 988 LifelineKristin Neff - The Self-Compassion InstituteThank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com
More episodes of the podcast Depth & Dignity
Meditation Episode: Joy
15/12/2025
Disarming the Inner Critic
08/12/2025
Meditation Episode: Agility
01/12/2025
Feel It All: Emotions as Messengers
17/11/2025
Relationships & Repair
10/11/2025
How You Breathe Matters
03/11/2025
What's on the Chopping Block
27/10/2025
Make Space for What Matters Most: Part 2
20/10/2025
Make Space for What Matters Most: Part 1
13/10/2025
Meditation Episode: Dignity
06/10/2025
In God we trust