Summary
Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for teaching, and the challenges of balancing her practice with motherhood. Lauren emphasizes the importance of a regular personal practice and the transformative power of yoga.
 
Takeaways

People start yoga for various reasons, such as physical exercise, mental health, or socializing.
Yoga can provide a sense of autonomy, peace, and emotional release.
A regular personal practice is the foundation of the yoga practice.
Teaching yoga involves sharing one's own practice and connecting with the source.
Balancing a yoga practice with motherhood can be challenging but rewarding.
Yoga has the power to transform and provide a life source for oneself and others.

 
Chapters
00:00 Introduction and Background
02:10 First Exposure to Yoga
06:01 Struggles and Discovering Yoga Teacher Training
08:41 The Journey of Becoming a Yoga Teacher
11:59 Creating a Yoga Community
14:59 The Importance of Personal Practice
16:45 Balancing Motherhood and Yoga
18:32 Sharing the Love of Yoga

Ver todos los episodios