n this Halloween-themed episode, Lauren Leduc explores the haunting impact of social media on our minds, nervous systems, and spiritual lives. She breaks down how platforms manipulate attention, distort truth, and diminish focus—while offering powerful yogic tools for reclaiming awareness and navigating the digital world with discernment and purpose. Through concepts like pratyahara, ahimsa, tapas, and santoshah, Lauren provides a thoughtful guide to using social media skillfully—rather than being used by it.
What You'll Learn:


Why social media feels so addictive—and how it’s designed that way


How short-form content impacts your focus and dharana (concentration)


How to create mindful digital boundaries using yogic philosophy


Breath checks, mantras, and journal prompts to reset your relationship with social media


What it means to post from a place of dharma, satya, and service


 Journal Prompt: What does my current relationship with social media look like, and how might I bring more yoga into it?
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