Shownotes
In this motivating seasonal reset episode of Deepen Your Yoga Practice, Lauren Leduc invites you to recommit to your yoga practice as the energy of fall returns. With the back-to-school rhythm in the air, Lauren shares personal reflections, yogic philosophy, and practical tips to help you get back on the mat with presence—not perfection. Whether you’ve taken a break or just need fresh inspiration, this is your reminder that yoga will always welcome you home.

Takeaways


Fall offers the perfect moment to reset and recommit to personal practices


Recommitment doesn’t mean perfection—it means presence


We often fall out of practice due to life disruptions, shame, or burnout


Small steps like 5-minute practices or a favorite teacher’s class can reignite the spark


Create a sacred space at home or explore something new like a workshop or playlist


Yogic concepts like tapas, abhiyasa, and vairagya support steady, intentional recommitment


You can set goals or intentions to guide your return


There’s no shame in stepping back on the mat—only open arms


True Love Yoga is celebrating 10 years with fall specials and events to support your return


One small step is all it takes


Links


Join True Love Yoga


Try the Yoga Practice Journal


Fall Challenge Info


Lauren on Instagram

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