In this episode of Deepen Your Yoga Practice, Lauren Leduc kicks off a seven-part chakra series with an exploration of the Root Chakra—Muladhara. Learn how this foundational energy center relates to safety, survival, money, home, the body, and our sense of belonging. Lauren shares philosophical insights, personal reflections, and a wide array of grounding practices—both on and off the mat. You’ll discover the power of asana (like Tadasana, Warrior II, and Malasana), bandhas (Pada Bandha and Mula Bandha), mudra, nature connection, Ayurveda, and nervous system care to help regulate and rebalance this vital energy center. She also offers journaling prompts to deepen your inner work and encourages you to choose one grounding action this week.
This episode supports the themes in Lauren’s book Embody Your Inner Goddess and offers a glimpse into her chakra-based 300-hour Yoga Teacher Training launching in January 2026.
 
Journal Prompts


Where in my life do I feel ungrounded?


What does safety mean to me?


What roots me when I feel disconnected?


 
Call to Action
If you're loving this series, check out Lauren’s book Embody Your Inner Goddess for chakra-based embodiment practices and reflections.
Are you a yoga teacher ready to go deeper? Apply now for the 2026 300-hour Advanced Yoga Teacher Training through True Love Yoga. Limited spots available!
 
Links


Join True Love Yoga


Try the Yoga Practice Journal


Fall Challenge Info


Lauren on Instagram

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