Episode Synopsis "Week 5 - The De-Stress Diet - What works for you"

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss finding what works for you in The De-Stress Diet. De-stress your life, the official website supporting "The De-Stress Diet".

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More episodes of the podcast De-Stress Your Life

• Week 7 - The De-Stress Diet - Wrapping up the six week plan
• Week 6 - The De-Stress Diet - Restoration
• Week 5 - The De-Stress Diet - What works for you
• Week 4 - The De-Stress Diet - Energy
• Week 3 - The De-Stress Diet - Nutritional Obstacles
• Week 1 - The De-Stress Diet - Sweet Cravings
• Week 2 - The De-Stress Diet - Exercise