Episode Synopsis "DSAM Highlight - Kita Owner of A Lil Lady, LLC: Wellness, Self-care, Healing & Growth"

Kita, known as Lady, is a native of Washington, DC. Through working in the Sport and Event Planning industry, she quickly saw how high-stress environments can take a toll on mental health and began to educate herself on Mental Health, Stress Relief, & Holistic Healing Practices. She created @alillady_ Self-Care Calendars as a means to combat her Anxiety & Depressed states. She encourages everyone to take a moment for theirSELF using A Lil Self-Care calendar....because we can not pour from an empty cup! IG: alillady_ Website: https://alillady.com https://linktr.ee/ALilLady

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