Data Driven Strength Podcast Por: Zac Robinson and Josh Pelland The perfect blend of research deep-dives and laid-back training talk. 78 episodios disponibles Latest episodes of the podcast Data Driven Strength Podcast Mostrando página 2 de 4 Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57 11/12/2023 Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56 30/08/2023 Are Deloads Making You Weaker? | Ep. 55 26/06/2023 Infinity Programs are LIVE: Systematic Training to Maximize Results 10/05/2023 Programming Primer Sessions to Boost Performance | Ep. 54 10/04/2023 Which Reps are the Most Efficient for Strength? | Ep. 53 27/03/2023 Getting the Most Out of Velocity Loss | Ep. 52 13/03/2023 Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51 27/02/2023 Is Load Irrelevant for Muscle Growth? | Ep. 50 13/02/2023 Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49 30/01/2023 Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48 16/01/2023 There is More to Training Volume than Sets Per Week | Ep. 47 02/01/2023 Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46 19/12/2022 Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45 05/12/2022 Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44 21/11/2022 Training in a Caloric Surplus vs. Deficit | Ep. 43 07/11/2022 Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42 24/10/2022 Should Strength Athletes Bulk and Cut? | Ep. 41 10/10/2022 Load and Strength Gains: Are There Diminishing Returns? | Ep. 40 26/09/2022 Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39 13/09/2022 « Primera ‹ Anterior 1 2 3 4 Siguiente › Última » Share Facebook Twitter LinkedIn