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Data Driven Strength Podcast

Por: Zac Robinson and Josh Pelland

The perfect blend of research deep-dives and laid-back training talk.

80 episodios disponibles

Latest episodes of the podcast Data Driven Strength Podcast

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Is Optimal The Enemy? | Ep. 59 26/06/2024

Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58 18/12/2023

Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57 11/12/2023

Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56 30/08/2023

Are Deloads Making You Weaker? | Ep. 55 26/06/2023

Infinity Programs are LIVE: Systematic Training to Maximize Results 10/05/2023

Programming Primer Sessions to Boost Performance | Ep. 54 10/04/2023

Which Reps are the Most Efficient for Strength? | Ep. 53 27/03/2023

Getting the Most Out of Velocity Loss | Ep. 52 13/03/2023

Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51 27/02/2023

Is Load Irrelevant for Muscle Growth? | Ep. 50 13/02/2023

Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49 30/01/2023

Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48 16/01/2023

There is More to Training Volume than Sets Per Week | Ep. 47 02/01/2023

Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46 19/12/2022

Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45 05/12/2022

Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44 21/11/2022

Training in a Caloric Surplus vs. Deficit | Ep. 43 07/11/2022

Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42 24/10/2022

Should Strength Athletes Bulk and Cut? | Ep. 41 10/10/2022

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