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Listen "Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46"
Episode Synopsis
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
04:20 How to Periodize Nutrition Alongside Training
41:30 Utilizing Drop Sets to Improve Training Efficiency
Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135
Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course
Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
Timestamps:
00:00 Intro
04:20 How to Periodize Nutrition Alongside Training
41:30 Utilizing Drop Sets to Improve Training Efficiency
Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135
Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course
Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
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