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Listen "There is More to Training Volume than Sets Per Week | Ep. 47"
Episode Synopsis
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:50 How does the relative change in training volume influence outcomes?
Link to papers discussed:
https://pubmed.ncbi.nlm.nih.gov/32108724/
https://pubmed.ncbi.nlm.nih.gov/32058362/
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
Timestamps:
00:00 Intro
02:50 How does the relative change in training volume influence outcomes?
Link to papers discussed:
https://pubmed.ncbi.nlm.nih.gov/32108724/
https://pubmed.ncbi.nlm.nih.gov/32058362/
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
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