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Listen "Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44"
Episode Synopsis
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
00:50 How does performance influence muscle growth?
15:00 Discussion of new study investigating training frequency for muscle growth
Link to papers discussed:
Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth
Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/
Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/
Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/
Ahtiainen et al: https://pubmed.ncbi.nlm.nih.gov/16095405/
Neves et al:https://pubmed.ncbi.nlm.nih.gov/36228016/
Grgic et al: https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to be the first to hear more about our nutritional periodization course!
https://data-drivenstrength.ck.page/nutrition-periodization-course
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
Timestamps:
00:00 Intro
00:50 How does performance influence muscle growth?
15:00 Discussion of new study investigating training frequency for muscle growth
Link to papers discussed:
Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth
Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/
Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/
Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/
Ahtiainen et al: https://pubmed.ncbi.nlm.nih.gov/16095405/
Neves et al:https://pubmed.ncbi.nlm.nih.gov/36228016/
Grgic et al: https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to be the first to hear more about our nutritional periodization course!
https://data-drivenstrength.ck.page/nutrition-periodization-course
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
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