Kwasi’s story unveils the struggle he experienced with his deep desire to be successful, the immense pressure he put on himself, and the mental toll he endured as a result of his process. He expressed that he was desperate for approval, and no matter what success he captured, it never seemed to be enough. Kwasi shared the many barriers he faced which put additional stress on his desire to perform with high standards he set for himself to meet goals he set out. Kwasi shared that being alone with his thoughts was detrimental to his self-esteem and confidence, he would analyze each interaction with others, and it took him quite a bit of time for him to understand the need to connect to his needs and give himself the same approval that he would seek out from others. Kwasi can relate to imposter syndrome, symptoms of depression, and feeling the weight of the world. When he encountered dark spaces, he described the feeling as a weight too heavy. Knowing how heavy the weight was that he was choosing to lift or attempt to lift, knowing it was too dangerous, he would still go for it even if he felt he was sinking further and further down to the ground for whatever he was attempting to achieve. He speaks about what his mental wellbeing was impacted by as he only allowed himself to experience emotional toll behind closed doors. His key message to the listeners is that: give yourself room to feel what you need to feel; unpack what needs to be unpacked; validate all emotions and give yourself that space to acknowledge it too; be kind to yourself, check-in with your inner voice and set it straight if it starts to misalign.

Ver todos los episodios