Chrissy Kohut, self-care specialist, yoga instructor, reiki practitioner, and owner of “A Healthy and Happy You,” joins us on the show to talk about how to go from seeing self-care as optional or a “have to” to writing little love notes to ourselves. We talk: Shifting our perspective on self-care from “selfish” to “me-ish” to have more to give to ourselves and othersTwo keys to forming practical self-care habitsThe five aspects of self-care to ideally practice every day Our reflections on an affirmation card we pulled during the show!Chrissy’s “porpoise” in life Connect with Chrissy!Website: https://www.ahealthyandhappyyou.com/IG: https://www.instagram.com/ahealthyandhappyyou/Book: “What about me? Finding Self-Love through Self-Care”Get your very own ocean-themed affirmation cards from the show!Learn more about Porpoiseful Wellness Coaching at: www.porpoisefulwellness.com 

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