Daily Mindfulness

Por: Gabrielle Plastrik
Daily mindfulness exercises for students during distance learning.

30 episodios disponibles

Latest episodes of the podcast Daily Mindfulness

Mindful Movement: Chair Stretching 04/07/2021
Woodland Guided Imagery 30/03/2021
Meadow 25/03/2021
Thought Clouds 07/01/2021
Mountain Meditation 02/12/2020
Gratitude Meditation 02/11/2020
One Breath 09/10/2020
Fall Visualization 01/10/2020
RAIN 21/09/2020
Visualization, A Walk in the Woods 10/05/2020
A Mindful Poem: Mary Oliver 04/05/2020
Breathing Meditation: Choosing an Anchor 04/05/2020
Visualize a Friend Visiting: Cultivate Compassion 25/04/2020
Holding Ice: An Awareness Exercise 21/04/2020
The Story of the Monkey and the Banana 21/04/2020
Mindful Self-care: Foot Massage 10/04/2020
Progressive Relaxation 06/04/2020
Five Minute Mystery: Where to Send "This Stuff" 03/04/2020
Treehouse Visualization 01/04/2020
Circle of Loving Kindness Meditation 27/03/2020
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