ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Progressive Relaxation"
Episode Synopsis
4 minutes, great for preparing to rest
More episodes of the podcast Daily Mindfulness
Mindful Movement: Chair Stretching
04/07/2021
Woodland Guided Imagery
30/03/2021
Meadow
25/03/2021
Thought Clouds
07/01/2021
Mountain Meditation
02/12/2020
Gratitude Meditation
02/11/2020
One Breath
09/10/2020
Fall Visualization
01/10/2020
RAIN
21/09/2020
Visualization, A Walk in the Woods
10/05/2020
In God we trust