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Listen "When Rest Feels Bad"
Episode Synopsis
Send us a textDo you ever feel guilty for taking a break? You’re not alone. In this episode, Spencer Jones opens up about the pressure many high achievers feel to stay “on” all the time. He reminds you that rest isn’t lazy, it’s necessary. Tune in to learn how to let go of guilt, honor your need for rest, and keep your energy shining bright without burning out.
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