Rumination

15/01/2026 7 min Temporada 1 Episodio 1139
Rumination

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Episode Synopsis

Send us a textAre you stuck replaying conversations or situations in your mind? In this episode, we explore how rumination drains your energy and focus, and how to break the cycle. Learn how to pull the lessons from a situation, let go, and redirect your energy toward action so one off moment doesn’t ruin your entire day. 

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