Episode Synopsis "Post workout row and plank finisher."

Dad and Dude finish the workout with a roughly 12 minute calorie row/plank finisher. Baby Dude works the timer for us. Join us as we guide the workout.

Listen "Post workout row and plank finisher."

More episodes of the podcast Dad and Dude Fitness

• Episode 3
• 2nd workout. Tabata again
• Post workout row and plank finisher.