These sources explore body detoxification, offering various methods like water fasting, juice fasting, the Master Cleanse, and consuming organic foods. They detail potential side effects such as fatigue and headaches, and discuss the purported benefits, including weight loss and increased energy. The texts also compare different detox approaches, weighing their pros and cons, and emphasize the importance of consulting a healthcare professional before starting any detox program. Finally, the sources advise on preparing for and recovering from a detox, recommending gradual reintroduction of foods and sustained healthy habits.

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