What’s up you guys!! First off, thank you so much for listening to today's episode where I'm practically roasting myself lol.Today’s episode is all about the dumbest mistakes I made on my fitness journey—Part 2, because apparently I had more bad ideas and beliefs than I thought.We’re talking about things like rushing through training and why you’e not seeing results, ignoring injuries (like why running on a broken hip is probably not the best way to become a D1 athlete, chasing unrealistic body composition goals, and treating hormone balance like it’s a simple checklist instead of a full-on science experiment.If you're serious about fitness and staying healthy long term- or just wanna hear me clown my 2020 self, this episode is for you! I hope this one makes you laugh and helps you avoid making the same mistakes I did!SHOP MY FAV WORKOUT BRANDS: PROZI'S - https://www.prozis.com/1tJP9BONAFIDE- https://bonafide.us/YOITSKENSLOConnect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

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