You guys... It’s summer time! This is the time of year when you're spending more time at the beach, going to swim parties, traveling, and expanding your summer wardrobe. Let's be honest -we all want to feel confident in a bikini, right?I totally get it and know the value of feeling good in your own skin! But lately? I've been seeing way too many unhealthy summer shredding trends blowing up online. Quick fixes. Crash diets. Juice cleanses. Detox teas. Unprescribed medications. Insane cosmetic procedures. And more.Y’all already know- that's not the vibe! Yes, I want you to look amazing, but not at the expense of your health. You feel me?So in today’s episode, we’re getting real about:Toxic trends you need to avoidSustainable habits you need to start today How to build a strong, feminine, and curvy body that lasts way beyond just bikini season.Let’s make hot girl summer a lifestyle, not a crash course! Thank you so much for listening and I hope you love this episode! Curls & Courage Instagram: https://www.instagram.com/curlsandcouragepodcast/Connect with me: https://www.instagram.com/yoitskenslo/Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

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