In this week's episode, I share my knowledge on three life lessons that bodybuilding has taught me. Becoming a competitor has transformed my mindset in areas such as self discipline, patience, and seeing failure as an opportunity- not a setback. I also open up about my preparation for my next competition and why now is a great time to start. Please follow along my journey and don't hesitate to reach out with any questions!

I focus on three key ideas that have made me who I am today. We first talk about the act of self discipline and why it is the foundation of success from bodybuilding to everyday challenges. I share my personal advice on fostering patience in a world fixated on instant results. Finally, we discuss how embracing failure can lead to growth and why fear of failing shouldn't hold you back.

I also have our first live guest (my mom) on the podcast, who shares her personal struggles on knee pain and perceived boundaries in the gym. I give helpful insight on how to strengthen knees and overcome obstacles in the gym.

This episode stems around becoming a better person and learning how to overcome physical and mental limitations. I hope this episode inspires you and teaches you how awesome the sport of bodybuilding truly is!

Ver todos los episodios