Hi guys!! Thank you so much for listening to another episode of Curls and Courage!!Let’s be real—life can throw some serious punches. The best way to win?Show up ready. Be mentally untouchable. Get back up every time you fall.This episode is for anyone feeling overwhelmed by life’s chaos who wants practical, relatable tools to build mental resilience, stay flexible, and keep moving forward with humor and strength.I’m sharing my experience with boxing over the past six months and the impact it’s had on my physical and mental health. I talk all about staying flexible, focused, and fiercely resilient when the unexpected hits hard.Now, I’m no Mike Tyson, but I sure as hell know how to keep fighting…I hope you guys love this episode and feel inspired after listening!! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Ver todos los episodios