Hello my loves! Today's episode is all about a few of my non-negotiable external wellness habits —because looking and feeling fly starts from the inside, but shows up on the outside!This is a part two of my short segment- "Fly Girl Habits". I break down three major concepts that influence your outward expression and overall wellness: behavior, demeanor, and physical health.*Behavior: Your actions, decisions, and reactions define your identity. I talk about speaking intentionally, practicing accountability, showing up consistently, and more!*Demeanor: It’s not just what you do, it’s how you do it. Your vibe is everything! I discuss my personal style, body language, attitude, and tone of voice.*Physical Health: Taking care of your body fuels your mindset, mood, and confidence. Learn more on my current fitness routine, nutrition tips, and easy ways to start bettering your health today!This episode is your reminder to build intentional, sustainable habits that reflect your best self!I hope you love it and thanks for listening :)Curls & Courage Instagram: https://www.instagram.com/curlsandcouragepodcast/Connect with me: https://www.instagram.com/yoitskenslo/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!\Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation. https://1stphorm.com/KensleyMeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

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