Welcome to the 29th episode of the Curls and Courage podcast! Today’s episode is all about fitness and nutrition. As a personal trainer and nutrition coach, I get a lot of questions (especially from woman) who want to better their health, improve their mindset, and enhance their physique. I thought it would be a good idea to record an episode answering the questions that I get asked most frequently from my female clients, friends, and random conversations with my girls out there. If you are a female interested in fitness and nutrition, this is an episode you don't want to miss! I answer 10 questions total- 5 fitness based questions & 5 nutrition based questions. We talk about key ideas such as muscle gain, exercise selection, low carb/ low fat diets, female supplementation, and more! Improve your health and wellness with these tips and enjoy the show! Please be sure to support Curls and Courage by following, rating, and reviewing the show on any major podcast platform! Reach out to me via instagram (@yoitskenslo/@fitness4fortitude) if you have a question that you'd like to be featured on the show or need support/guidance in your fitness journey! Stay blessed! Curls & Courage is now accepting guests for the podcast. Please join the waiting list here. 00:01-2:28 Intro: Curls and Courage mission and today's topic: female fitness and nutrition tips 2:29-6:07 Am I going to get bulky if I lift heavy? 6:08-7:05 What are the best exercises to tone my triceps?7:06-9:12 How can I get abs? 9:13-10:13 How many days per week do I need to train in order to see results? 10:14-11:35 How can I get rid of cellulite? 11:36-12:20 What is the best nutrition protocol to lose body fat? 12:21-13:33 Are carbohydrates bad?13:34-15:33 What should I eat before and after I workout? 15:34-18:25 What is your opinion on low carb/low fat diets? 18:26-20:46 Do I need to be taking supplements? 20:47-24:53 1st Phorm Supplement recommendations, my coaching services, and key fitness and nutrition tips to remember Purchase 1st Phorm high quality supplements here: https://1stphorm.com/KensleyMeeks

Ver todos los episodios