Today's show is a HUGE milestone because we are celebrating 50 episodes of Curls and Courage! So much gratitude towards anyone who has supported my podcast! Know that I truly love sharing my advice, experiences, and hardships with you in hopes to help you achieve the best mental and physical health possible :)In this episode, I focus on three main topics:1.) Celebrating your wins2.) Reflecting back on past episodes (memorable moments, best pieces of advice, lessons learned, and more).3.) Discussing the future plans for Curls and Courage this year (BIG things coming baby)!I hope you love this episode and feel inspired to pursue your health/wellness journey! Please feel free on me a message on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries! If you enjoyed this episode, please let me know by leaving a rate or review on any major podcast platform. Thank you so much for listening!!Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

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