Episode Synopsis "Be Kind to Yourself (Cup of MO Episode #3)"

Thank you for listening to this episode of my podcast. Today we are talking about why you should be kind to yourself and how to help you do that. If you are like me you are probably very hard on yourself, but it is more beneficial if you nicer to yourself once in a while. As always this episode is lighthearted and fun. I hope you enjoy!

Listen "Be Kind to Yourself (Cup of MO Episode #3)"

More episodes of the podcast Cup of MO

• Setting Boundaries (Cup of MO Episode #10)
• Shake Up Your Life! (Cup of MO Episode #9)
• Welcome Back! (Cup of MO Episode #8)
• Hobbies (Cup of MO Episode #7)
• Stop Procrastinating (Cup of MO Episode #6)
• Stop Overbooking You (Cup of MO Episode #5)
• My 5 Second Rule (Cup of MO Episode #4)
• Be Kind to Yourself (Cup of MO Episode #3)
• Side Parts and Skinny Jeans (Cup of MO Episode #2)
• Milestones vs Moments (Cup of MO Episode #1)
• Cup of MO Introduction