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Listen "To Hear, Hold and Transform"
Episode Synopsis
Welcome to the Creating Change Podcast with Emma Bradford. Can you believe it, 10 episodes already!
EPISODE 10: In today’s episode I discuss the power of hearing and holding and how we can bring more tenderness into our lives whilst finding balance.
One Important Key
[2:28] - One of the keys to hear the messages of our physical and emotional bodies is to slow down. “I see you; I hear you; I feel you, I’m here”.
Opening up to Receive
[4:06] - Am I open to receiving support from others? If not, what’s preventing me?
Creating Balance
[5:55] - How much do we hear and hold others? Creating a balance and allowing others to have their experience whilst providing loving presence.
[7:04] - Recap questions to ponder. How much are you hearing and holding yourself, hearing and holding others and allowing yourself to be heard and held by others?
Self-Love vs Self-Care
[7:36] - The difference between self-love and self-care according to Peta Kelly.
[8:59] - Quick exercise to practice this week… hold yourself with tenderness, hand over heart and whisper “I’m here”. Notice what changes and let me know – I’d love to hear!
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
EPISODE 10: In today’s episode I discuss the power of hearing and holding and how we can bring more tenderness into our lives whilst finding balance.
One Important Key
[2:28] - One of the keys to hear the messages of our physical and emotional bodies is to slow down. “I see you; I hear you; I feel you, I’m here”.
Opening up to Receive
[4:06] - Am I open to receiving support from others? If not, what’s preventing me?
Creating Balance
[5:55] - How much do we hear and hold others? Creating a balance and allowing others to have their experience whilst providing loving presence.
[7:04] - Recap questions to ponder. How much are you hearing and holding yourself, hearing and holding others and allowing yourself to be heard and held by others?
Self-Love vs Self-Care
[7:36] - The difference between self-love and self-care according to Peta Kelly.
[8:59] - Quick exercise to practice this week… hold yourself with tenderness, hand over heart and whisper “I’m here”. Notice what changes and let me know – I’d love to hear!
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
More episodes of the podcast Creating Change with Emma Bradford
Update! Where I've Been & What's Changed
14/12/2025
How I Learnt To Trust Men Again After Trauma
15/11/2023
3 Common Misconceptions About NLP
06/09/2023
In God we trust