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Listen "Five Simple Things That Transform My Life BIG Time"
Episode Synopsis
Welcome to another episode of Creating Change with Emma Bradford!
EPISODE 47: During this episode, you’ll learn about five things that have a big impact on my life. Listen as I share about how paying attention to the senses while traveling is a wonderful way to ground, the gift of nature and its healing properties, as well as dance as a way of removing any stuck emotions within. Also, I share how limiting alcohol and caffeine created a huge impact on anxiety levels and how NLP helped me break free of starting the day with my mobile.
Paying Attention to my Senses
[01:37] Paying attention to what I see, hear or feel while traveling.
[03:29] Noticing the sensation of your feet within your shoes and bringing the attention back to that is a great way to ground after a long flight.
Nature and Movement
[04:38] Nature has a healing property that’s beneficial for our health and well-being.
[05:24] Moving the body is a wonderful way to release any stuck emotions within. Find what works for you.
Reducing Alcohol and Caffeine
[07:55] Although I occasionally enjoy chocolate, green tea, black tea and decaf coffee, cutting out on alcohol & caffeine has reduced anxiety levels significantly.
[08:22] Cutting out alcohol was massive as it negatively impacted my wealth-well-being and I felt I wasn’t present within my body when I consumed it.
Phone Free Mornings
[09:44] The unconscious mind is first influenced when you wake up. I don’t want to program my unconscious mind with online news and negative stories first thing in the morning.
[10:42] Using the Swish pattern technique from NLP helped me shift into a new positive habit and start the day with presence.
Key Takeaways
● Moving our body is a wonderful way to get our body out of the head and allow that motion to flow through us rather than remain stuck within us.
● You don’t need to go from 0 to 100. Keep it simple. Pick one thing & notice what changes.
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
EPISODE 47: During this episode, you’ll learn about five things that have a big impact on my life. Listen as I share about how paying attention to the senses while traveling is a wonderful way to ground, the gift of nature and its healing properties, as well as dance as a way of removing any stuck emotions within. Also, I share how limiting alcohol and caffeine created a huge impact on anxiety levels and how NLP helped me break free of starting the day with my mobile.
Paying Attention to my Senses
[01:37] Paying attention to what I see, hear or feel while traveling.
[03:29] Noticing the sensation of your feet within your shoes and bringing the attention back to that is a great way to ground after a long flight.
Nature and Movement
[04:38] Nature has a healing property that’s beneficial for our health and well-being.
[05:24] Moving the body is a wonderful way to release any stuck emotions within. Find what works for you.
Reducing Alcohol and Caffeine
[07:55] Although I occasionally enjoy chocolate, green tea, black tea and decaf coffee, cutting out on alcohol & caffeine has reduced anxiety levels significantly.
[08:22] Cutting out alcohol was massive as it negatively impacted my wealth-well-being and I felt I wasn’t present within my body when I consumed it.
Phone Free Mornings
[09:44] The unconscious mind is first influenced when you wake up. I don’t want to program my unconscious mind with online news and negative stories first thing in the morning.
[10:42] Using the Swish pattern technique from NLP helped me shift into a new positive habit and start the day with presence.
Key Takeaways
● Moving our body is a wonderful way to get our body out of the head and allow that motion to flow through us rather than remain stuck within us.
● You don’t need to go from 0 to 100. Keep it simple. Pick one thing & notice what changes.
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
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