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Listen "5 Points of Connection That Can Change Our Life"
Episode Synopsis
Welcome to another episode of Creating Change with Emma Bradford!
EPISODE 15: Here I explain more about the 5 different areas I cover on my training Creating Change: The Art of Expansion, Connection and Celebration. 5 different areas that when we deepen these connections, we can feel even more happiness and fulfilment.
Intro
[1:00] - If you haven’t listened to Episode 2 yet, go back and listen to that first.
[3:00] - Creating Change: The Art of Expansion, Connection and Celebration and what connecting to these 5 points can gift us.
5 Points of Connection
[3:49] - Connecting to something BEYOND OUR IDENTITY. Here I share one of my favourite quotes by author Robert Schwartz “Each of us is a spark of consciousness, in a larger unified consciousness, each a cell in the heart of one divine being”.
[7:12] – Practically speaking… meditation, mindfulness, spiritual practice, prayer or healing mantras. What lies beyond our personal identity? What connects everyone and everything on this planet?
[8:06] – Connecting to the PHYSICAL BODY. Movement, senses, embodiment. Our body is a wonderful vessel to use in this lifetime.
[9:29] – Connecting to OURSELVES. Inner child, personality and our Soul. Discovering the different layers of beliefs, habits, patterns. The internal world of what we have constructed and what we have come into this life with.
[10:50] - What beliefs do I hold? Are they useful? What emotions are present? How can I reparent myself? Practically speaking find a photo of yourself as a child - connect to it every day.
[12:07] - Connecting to OTHERS. Are we connecting to others as the human being or the stories we have about them? All are looking for the same within, to connect to love and belonging.
[13:55] - Connecting to NATURE. We can receive a lot of healing from nature. See, hear, feel the elements.
Summary
[15:14] – Summary of 5 points. Which do you want to deepen further?
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
EPISODE 15: Here I explain more about the 5 different areas I cover on my training Creating Change: The Art of Expansion, Connection and Celebration. 5 different areas that when we deepen these connections, we can feel even more happiness and fulfilment.
Intro
[1:00] - If you haven’t listened to Episode 2 yet, go back and listen to that first.
[3:00] - Creating Change: The Art of Expansion, Connection and Celebration and what connecting to these 5 points can gift us.
5 Points of Connection
[3:49] - Connecting to something BEYOND OUR IDENTITY. Here I share one of my favourite quotes by author Robert Schwartz “Each of us is a spark of consciousness, in a larger unified consciousness, each a cell in the heart of one divine being”.
[7:12] – Practically speaking… meditation, mindfulness, spiritual practice, prayer or healing mantras. What lies beyond our personal identity? What connects everyone and everything on this planet?
[8:06] – Connecting to the PHYSICAL BODY. Movement, senses, embodiment. Our body is a wonderful vessel to use in this lifetime.
[9:29] – Connecting to OURSELVES. Inner child, personality and our Soul. Discovering the different layers of beliefs, habits, patterns. The internal world of what we have constructed and what we have come into this life with.
[10:50] - What beliefs do I hold? Are they useful? What emotions are present? How can I reparent myself? Practically speaking find a photo of yourself as a child - connect to it every day.
[12:07] - Connecting to OTHERS. Are we connecting to others as the human being or the stories we have about them? All are looking for the same within, to connect to love and belonging.
[13:55] - Connecting to NATURE. We can receive a lot of healing from nature. See, hear, feel the elements.
Summary
[15:14] – Summary of 5 points. Which do you want to deepen further?
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
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