Welcome to another episode of Cozy Little Convos! In this episode I talk about the dreaded 2 year sleep regression. With my little one snoozing just steps away, I share my struggle and triumphs with my daughter's sleep hurdles. I hope to provide solidarity and real-world advice to weary parents navigating tantrums, teething, and those pesky molars. So grab your homemade lavender latte—recipe available upon request—and get ready for some heartfelt, expert tips to reclaim those peaceful nights. It's not just about patience and schedules; it's about going back to basics and understanding the tender needs of your growing toddler. In this episode we share:What is sleep regression is and who may be affectedReasoning behind sleep regressionAddressing nightmares and night terrorsConsiderations for Adjusting the Sleep RoutineKey Tips and Strategies to Handle Sleep RegressionVisit the show notes for this episode:7. 2 Year Sleep Regression! My Experience and Tips to Help!Resources/Blog PostsNightmares and Night TerrorsThe Wake Time VaultResources:Cozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsRelates Episodes:2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers6. Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com

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