Welcome back to Cozy Little Convos, where we tackle all things related to getting your little ones to sleep like a dream. In this episode, I share my personal experiences, expert insights, and research-backed advice on the power of a consistent bedtime routine. From the magic of getting 86 extra minutes of sleep to practical tips for establishing a bedtime routine, I cover it all. So grab a cozy spot and get ready to upgrade your baby's sleep game with this one simple tip!
In this episode we share:

The importance of bedtime routine for infants and toddlers
When to start a bedtime routine
The components of a simple bedtime routine
The importance of consistency in the bedtime routine, and how it provides safety and security for young children
Challenges of managing bedtime routine for multiple children

 
Visit the show notes for this episode:

3. Get 86 Minutes More Sleep With This One Tip

 
Links mentioned in episode:

Sleep Study Article
Free Sleep Help Resources
Cozy Baby Sleep Links

 
Connect with Alice:

Instagram - @cozybabysleep
Facebook - @cozybabysleep
TikTok - @cozybabysleep
Cozy Baby Sleep Links
Website - www.cozybabysleep.com

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