Welcome back to Cozy Little Convos! In today's episode, we discuss the common patterns of night wakings in babies of different ages. I combine my personal experiences with research-based insights and my work with Cozy Baby families to offer practical and realistic expectations for parents navigating their baby's sleep journey. I want to help reassure and inform you on how to achieve healthier sleep habits for both you and your little one.
 
In this episode we share:

Newborns (0-8 weeks): Frequency of night wakings and reasons for waking
9-16 weeks: Transition to longer sleep stretches and individual variations
4-6 months old: Introduces factors affecting sleep patterns, including sleep training
7-12 months: Transition to more consistent sleep patterns and variations in night feedings
Toddlers (13-18 months): Challenges and regressions in sleep patterns and the role of parental intervention
The challenges of sleep deprivation and the need for support to achieve better sleep

 
Visit the show notes for this episode:

5. Night Wakings and Realistic Expectations

 
Resources:


4th Trimester IG Post


 Free Night Waking Guide

Free Sleep Regression Mini Course
Newborn Sleep Course (0-3 months)
The Ultimate Nap Guide (0-24 months)
Baby Sleep Course (4-24 months)
Cozy Baby Sleep Links
Free Sleep Help Resources
Sleep Research Citations

 
Connect with Alice:

Instagram - @cozybabysleep
Facebook - @cozybabysleep
TikTok -

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