In this episode, I share my experiences and insights on the topic of baby temperament and sleep. I discuss my personal experiences with my two children's sleep patterns and how temperament can play a role in their sleep habits. It’s important to understand and respond to a baby's temperament in a positive and nurturing way, rather than labeling them as "bad sleepers." I want to encourage you to consider evidence-based positive parenting techniques and sleep teaching methods to support your child's sleep needs. Sensitive sleepers can still become great sleepers with the right approach. 
In this episode we share:

Misconceptions about babies' sleep
The impact of parental stress and lack of knowledge on perceived temperament
Nine different dimensions used to measure temperament
The interplay between nature, nurture, and temperament in sleep behavior
The influence of parental response and environmental factors on sleep challenges
Sustainable sleep solutions exist beyond strict schedules and cry-out methods

 
Visit the show notes for this episode:

4. Let's Talk About Bad Sleepers!

 
Resources/Blog Posts

Free Night Waking Guide
Temperament + Baby Sleep Blog Post
Free Sleep Help Resources

 
Connect with Alice:

Instagram - @cozybabysleep
Facebook - @cozybabysleep
TikTok - @cozybabysleep
Cozy Baby Sleep Links
Website - www.cozybabysleep.com

 
Citations: 
Atkinson, E., Vetere, A., & Grayson, K. (1995). Sleep disruption in young children. The influence of temperament on the sleep patterns of pre‐school children. Child: care, health and development, 21(4), 233-246.
Gilissen, R., Bakermans-Kranenburg, M. J., van IJzendoorn, M. H., & van der Veer, R. (2008). Parent–child relationship, temperament, and physiological reactions to fear-inducing film clips: Further evidence for differential susceptibility. Journal of Experimental Child Psychology, 99(3), 182-195.
Goyal, D., Gay, C., & Lee, K. (2009). Fragmented maternal sleep is more strongly...

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