Season 4, Episode 25 – Potters Arf Marathon Debrief: Lessons, Laughter & Local SpiritThis week on the Couch to Coached Running Podcast, Rob, Ben, and Emma sit down to unpack their Potters Arf Marathon experiences — the highs, the lows, and everything in between. From race-day nerves and pacing strategies to injury niggles and post-race recovery, the trio give an honest, light-hearted debrief of one of the region’s most iconic events.They reflect on what went well, what could have gone better, and the lessons they’ll carry into future races. The conversation also highlights the incredible support from marshals, spectators, and the wider running community that makes the Potters Arf so special. With plenty of laughs, personal insights, and reflections on goals ahead, this episode is both a celebration of the day and a reminder of the resilience runners bring to every race.🎧 Highlights include:Honest reflections on Potters Arf Marathon performancesPacing strategies, race routes & lessons learnedManaging injuries & recovery after a tough half marathonCommunity support: why the crowd makes all the differenceCelebrating the marshals, organizers & event atmosphereNutrition, hydration & recovery strategies post-raceMental resilience & managing expectations on race dayPersonal goals, future races & favorite distancesA raw, funny, and community-driven debrief of the Potters Arf Marathon — perfect for anyone who took part, supported from the sidelines, or just loves hearing how race day really feels.📺 Watch us live on YouTube every Monday at 20:30📩 Email: [email protected]📲 Instagram / TikTok: @couchtocoached🐦 Twitter/X: @couchtocoached📘 Facebook: Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

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