Couch to Coached – AWARD-WINNING Running PodcastWhat does it take to step outside your comfort zone, learn new skills as an adult, and push towards big endurance goals? This week, we dive into a candid and entertaining chat about triathlon training, running breakthroughs, and the messy-but-rewarding process of personal growth.From swimming lessons that challenge confidence to the realities of balancing swim–bike–run training, the hosts open up about what it really looks like to start from scratch. They discuss overcoming self-consciousness, setting meaningful goals, and why technique matters more than distance—especially when it comes to the water.The conversation also shifts to the running world: understanding aerobic and anaerobic thresholds, the importance of recovery, and the mindset required for taking on a 24-hour run. From night running to the logistics of self-supported efforts, listeners get a behind-the-scenes look at what endurance challenges demand both mentally and physically.Throughout the episode, Rob Ben and Emma underscore the power of community—whether it’s training partners, online supporters, or listeners sharing their goals. Leadership, accountability, and the shared pursuit of improvement all take center stage as they reflect on their own journeys.Whether you're curious about triathlon, looking to level up your training, or simply need a push toward your next fitness goal, this episode offers both insight and inspiration.HighlightsAdult learning, confidence, and diving into swimming lessonsTriathlon training and balancing three disciplinesUnderstanding aerobic vs. anaerobic thresholdsVO2 max progress and varied trainingPreparing for a 24-hour, self-supported runThe unique experience of running through the nightRecovery, mindset, and listening to your bodyLeadership in running and community involvementSetting realistic goals and staying accountableRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.Couch to Coached also has a Strava run club — just search for Couch to Coached on Strava. Hosted on Acast. See acast.com/privacy for more information.

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