Couch to Coached – AWARD-WINNING Running PodcastThis week’s episode is a perfect blend of humour, hard-earned lessons, and muddy mile-after-mile storytelling. Rob, Ben and Emma kick things off with a playful debate about pop culture legends—yes, including the “Walrus of Love” Barry White—before diving headfirst into an unexpectedly heated conversation about mince pies. With a brand-new competition tied to their recent podcast awards announcement, the episode quickly picks up energy and momentum.From there, the conversation spans the trio’s latest endurance adventures: triathlon prep, the realities of swimming lessons as an adult, and the ever-evolving goals that shape their training. As they reflect on personal progress, they also explore the challenges of balancing ambition with practicality—especially when it comes to investing in gear, managing FOMO, and staying smart about race choices.The episode then shifts to the mud-soaked chaos of a recent cross-country event and the unforgettable Escape from Meriden challenge. With wild weather, slippery trails, ditches, questionable food choices (Greggs, anyone?), and moments of pure exhaustion, Emma and Ben give a raw and entertaining account of what it takes to keep moving when conditions go sideways. Through laughter, setbacks, and even a “nappuccino,” they show how camaraderie and community make the toughest days memorable.As things wind down, the hosts discuss the importance of recovery, sports massage, mental resilience, and setting meaningful, realistic goals. From marathon and ultra plans to process-driven SMART goals, they dig into how to build a training journey that’s sustainable, motivating, and tailored to real life. With plenty of friendly accountability and encouragement, the episode offers guidance for anyone looking to challenge themselves—without getting swept up in FOMO-fuelled decision-making.Whether you’re here for running chat, triathlon talk, or simply the joy of hearing people fall into ditches and call it “good content,” this episode brings inspiration, entertainment, and a genuine sense of community.HighlightsBarry White confusion and mince pie debatesExciting award updates and podcast competitionTriathlon ambitions, swimming lessons, and building confidenceCross-country chaos and unpredictable weatherMuddy racing stories and real-time resilienceThe Escape from Meriden: support, setbacks, and surprising challengesThe impact of food choices (hello, Greggs) on performanceHitting milestones, celebrating wins, and dealing with shocksPost-race recovery, sports massage, and long-term healthSMART goals, race planning, and avoiding FOMOCommunity support and accountability in trainingRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.Couch to Coached also has a Strava run club — just search for Couch to Coached on Strava. Hosted on Acast. See acast.com/privacy for more information.

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