On Cosmic Confluence with host Sana, certified health and executive life coach Barbara Palmer unpacks a clear, working model of the mind’s three layers—conscious (the planner), subconscious (the autopilot storing memories and patterns), and superconscious (the integrator that sees connections and supports change). We discuss why grit alone often snaps us back to old habits, how superconscious-led methods like MAP and transformational imagery help update patterns safely, and where coaching should collaborate with clinical care. This is a grounded conversation for leaders and high achievers who want results without bypassing grief, trauma, or accountability.
About the guest:
Barbara Palmer is a certified health and executive life coach, brain-based practitioner, and author of “Healthy, Happy, Whole.” She helps leaders and high performers identify resistant subconscious patterns, engage the superconscious to rewire them, and create sustainable, values-aligned action.
Key takeaways :


The conscious mind handles 5–8% of our processing; the subconscious runs 24/7, automating body systems, memories, and learned patterns.


Superconscious awareness “sees the whole system,” connecting thoughts, emotions, behaviors, physiology, and energy—then helps bridge conscious intent with subconscious change.


Willpower alone often triggers a rubber-band effect: initial stretch toward a new self, followed by a snap back to old programming.


Methods like MAP and transformational imagery invite the superconscious to treat, rewire, and integrate patterns so progress holds without overloading the nervous system.


High achievers default to sprint mode; “wise dosing” (small, safe inputs) reduces overwhelm and supports durable rewiring.


You can’t fool your subconscious or superconscious; attempts at spiritual bypassing are detected by inner state, not slogans.


You are the highest authority for your health decisions; blending coaching, traditional medicine, therapy, prayer, or meditation is a valid, personal choice.


Alignment isn’t perfection; it’s honest course-correction by a few degrees—the shifts that change outcomes over time.


How to connect with the guest:
You can connect with Barbara Palmer through BP Life Coaching Services, LLC. 
Website: bplifecoachingservices.com
Email: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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