Episode Synopsis "Do you DARE??"
Are you someone who suffers from anxiety and panic attacks? If you are, this podcast may very well change your life for the better. I will be sharing a book that stopped my random, out of the blue, panic attacks. I learned to completely change my reaction to the symptoms of panic attacks and it greatly decreased their power over me. This is NOT a sponsored podcast. It’s just something that was a game changer for me. The book is called DARE - The new way to end anxiety and stop panic attacks by Barry McDonagh. You can easily find it on Amazon. If you have any questions, please email me at [email protected]