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Listen "It's All About The Psoas"
Episode Synopsis
In this episode, we discuss: -3 reasons for which the psoas is the most important muscle in the human anatomy. -The psoas is the emotional muscle of the body. -Psoas release exercises. -How to use the psoas correctly when walking, sitting or standing. -Short-term effects and long-term issues associated with a tight psoas. -Muscles that work together with the psoas to keep it healthy and functioning optimally.
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