ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Anxiety"
Episode Synopsis
In this episode, Alex and Jonathan exchange ideas about: • Jonathan's social anxiety • Methods and tips to deal with social anxiety • Anxiety and its relationship to the sympathetic nervous system • Chronic pain, anxiety and the exercises you can do for those econditions • Physical cues to detect anxiety • Can Corewalking help to relieve anxiety?
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