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Listen "An introduction to Corewalking"
Episode Synopsis
In this episode, we discuss how Jonathan started his journey into teaching yoga and how he evolved into teaching people how to change their walk. We give cues on improving posture and relieving chronic pain, as well as talk about which muscles need to work together in order to walk optimally. Walking can help us age gracefully and we give four essential exercises that will build tone for walking correctly.
More episodes of the podcast Corewalking Podcast: A Step in the Right Direction
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Exercise Tools
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Meditation
15/12/2024
The IT Band
10/11/2024
Kettlebells
05/10/2024
Plantar Fasciitis
10/04/2024
Hypermobility
22/02/2024
Posture
17/10/2023
Running
12/04/2022
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