Episode Synopsis "Patrick on the art of self-reflection and setting values (Part 1) "

In which we discuss how to live a more intentional life with more self-reflection and self-discovery. Timestamps! 3:19 Why philosophy and psychology 9:32 Patrick's values 12:49 Focusing on the journey over the outcome 17:04 Values as a system for making trade-offs 19:07 Extracting values via observation 20:12 How to self-reflect 22:28 Step 1: Zoom out from the day-to-day 24:24 Step 2: Prioritize blank space 26:20 Living life on autopilot 28:04 Step 3: Hone in on ~feelings~ 29:45 Living life intentionally 31:24 The value of journaling 34:09 Journaling tips 36:55 Self-discovery as a gradual, ongoing process  

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