What Is A Calorie Deficit?!

29/08/2024 11 min Episodio 331
What Is A Calorie Deficit?!

Listen "What Is A Calorie Deficit?!"

Episode Synopsis

If you've ever looked into weight loss, you've probably heard the term "calorie deficit." But what exactly does it mean, and how does it help you lose weight? Let's break it down in simple terms so you can understand how it fits into your health and fitness journey. #CONFIDENTFITWOMEN