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Listen "Episode 9- Self-Care"
Episode Synopsis
Hey Listeners! Welcome back to our podcast! Todays topic is on "self-care". We often hear others tell us that we should do some "self-care" and we also often find that we tell ourselves to do self-care but what does that actually look like? So, on today's episode, we will be exploring what self-care actually is and how you can get started. So, sit back, get comfy, and enjoy today's episode!
If you have any questions, comments, or any ideas you'd like us to explore in the future, please feel free to contact us at [email protected]
If you have any questions, comments, or any ideas you'd like us to explore in the future, please feel free to contact us at [email protected]
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Episode 27- What is Mindfulness?
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Episode 26- How to Take a Deep Breath
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Episode 24- Being Kind towards Yourself
24/08/2022
Episode 23- Big T's and Little T's
03/08/2022
Episode 21- Tips for Healthier Communication
20/07/2022
Episode 20- Healthy Tips!
14/07/2022
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