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Listen "Episode 27- What is Mindfulness?"
Episode Synopsis
Hey Listeners!! Welcome back to episode 27 of our podcast! On today's episodes, we discuss what is Mindfulness!! I can't tell you how often we tell others, and ourselves, to be mindful, but how often does someone sit down and tell you what that actually means? If you want to know what it is, give today's episode a listen! So sit back, get comfy, and hope you enjoy today's episode!
If you have any questions, comments, or want to let us know of anything you'd like for us to explore, feel free to email us at [email protected]
If you have any questions, comments, or want to let us know of anything you'd like for us to explore, feel free to email us at [email protected]
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Episode 23- Big T's and Little T's
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Episode 21- Tips for Healthier Communication
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Episode 20- Healthy Tips!
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Episode 19- 7 Types of Rest
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